I first had a version of a recipe had about 18 years ago (eek!), made by an ethnomusicology grad student and his wife - they had been to Africa for fieldwork, and made this for me and my now-ex-husband... I have no idea how authentic their version was, but the one that we developed over the years has a decidedly vegan-hippy-Seattle vibe (added tofu and veggies):
Kenyan Kidney Bean Stew
- 1 lb. extra-firm tofu, cubed (about 3/4 inch cubes) and patted dry with paper towels (or you will suffer the splattering consequences)
- Vegetable oil for frying
In a heavy saute pan, heat enough oil to cover the bottom of the pan, then add the tofu, in batches if needed - let fry on one side for about 3-4 minutes, then flip carefully to brown at least 1 more side (I usually do 3-4, then get bored). Drain on paper towels and salt lightly.
Start some rice - about 2 cups dry is good - I usually use jasmine or whatever is available.
- 2 Tbsp. vegetable oil
- 1 medium or 1/2 large onion, chopped
- 1 Tbsp. turmeric (powdered - never tried it with fresh)
- 1/4 tsp. cayenne pepper (completely optional)
- 1 15 oz. can chopped tomatoes
- 1 can coconut milk (not "lite" - a waste of money since you can water it down yourself if you're worried about calories)
- 1/2 head (if it's big) cauliflower, washed and separated into florets
- 1 bunch black kale (or other leafy green), chopped
- 1/2 butternut squash, peeled, seeded and cubed (optional - but tasty)
- 1 15 oz. can kidney beans (not drained)
- Salt to taste
In a heavy soup pot, heat up the oil, then add the onions. Saute for a few minutes until soft. Add the turmeric and cayenne (if using), and let it warm up in the oil, stirring, until you start smelling it - about 30 seconds. Add the tomatoes, and let them cook, stirring, until they have warmed up. Add the coconut milk, drain the kidney bean liquid from the can into the pot, and let the liquids come to a simmer, stirring occasionally. Add the vegetables (cauliflower, kale and squash, if using), add a little salt (I never measure the salt, and consequently usually make it not salty enough). Put a lid on the pot, bring the heat down to medium-low, and let the veggies cook through for about 10-15 minutes, until they're soft but not mushy. Add the tofu and kidney beans, taste for salt and add more if needed.
Serve with rice - makes about 6 servings.
I have been eating for the last seven months.
15 years ago
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